Recreational/Non-Contact Boxing and Fitness Training

“Recreational Boxing Training Classes”. These classes are aimed at anyone, men, women and children of all ages who would like to try their hand at boxing and acheive the fitness and skill required in a purely recreational and social way. The sessions include bag work, skipping, pads, technique, circuits etc. Supervised sparring will also be available if anyone wishes to undertake, but this is by no means compulsory. Apart from acheiving a great level of fitness you will gain confidence and learn self defence techniques. You will train at your own level. The coaches, who are all qualified and CRB checked will try and push you as much as possible, but will allow anyone to sit out of a section of training if they are feeling fatigued. All equipment is available for your use but we do recommend you purchase hand wraps, a gumshield is compulsory if sparring. These can be purchased from the club along with other boxing equipment. So there can be no more excuses!

Come along to the sessions and enjoy a good workout in a friendly atmosphere and reap the benefits that boxing training will give you.

Personal 1-2-1 coaching sessions can also be arranged by prior arrangement

Recreational/Non-contact boxing To join the club for Recreational/non-contact boxing you will need to complete an application form which will give us your basic personal details. You can download an application here.

Membership (per calendar year)

Adults: £25

U17′s/Students: £20

Members Prices

Adults: £6 per session – U17′s & Students: £4 per session

Class Trial/Non Member price

Adults: £9 – U17′s/Students: £6

Everyone welcome

Men, Women & Children.

No experience needed.

 

Monday – Saturday
12noon – 1.30pm

Monday & Wednesday
8pm – 9.30pm

Tuesday & Thursday
7.30pm – 9pm

Due to popular demand the Islington Boxing Club now have 2 brand new classes that are up and running….

Women’s Only Fitness Classes with Gemma Ridley

A little bit of everything to keep you fit and healthy!

A mixture of cardio, strength and toning….a bit of everything to get or keep you fit and healthy – circuits, bootcamp drills, a little bit of boxing – with the focus on having fun whilst you exercise and NO Shouting!

All fitness levels welcome, harder/easier options will be given so you can work at your own level.

 

When & Where? Every Saturday between 10am-11am @ Islington Boxing Club
Price? £5 per session
Coach? Gemma Ridley

 

Personal training is available with Gemma outside of all class times at the Islington Boxing Club

For more information please contact Gemma

Tel: 07940 367 856 – Email: info@gemmaridley.co.uk – Website: www.gemmaridley.co.uk

 

Strength & Conditioning Class

Core Stability & Weight Circuits 

Due to public demand Islington Boxing club are now able to offer a specialist Strength & Conditioning class. The aim of this class is to supplement the already strenuous boxing training regime. Through a series of diverse exercises Aarron Morgan and Jermaine Kelly will try to build a stronger, faster you. The powerlifts are aimed towards giving you that knockout explosiveness. While the dumbbell circuits try to provide that last second stamina. This class is increasingly growing in popularity. Come down and see what all the hype is about.

 

When & Where? Every Sunday between 10am-11:30am @ Islington Boxing Club
Price? £5 per session
Coaches? Jermaine Kelly and Aarron Morgan

 

Personal training is available with Jermaine or Aarron outside of all class times at the Islington Boxing Club

For more information call Aarron: 07950 277 601 – Jermaine: 07830 451 478